The hustle is a badge of honor these days, but if you donĄŻt give yourself the time and tools to recover, the rewards will come at the cost of your mental and physical health. Listen to your body ¨C itĄŻll tell you that it needs 7 to 9 hours of sleep every night to function at its best. This Earth Fed Essential ¨C an advanced combination of zinc, magnesium, vitamin B6, choline and vitamin C ¨C will help you zero in on your one true superpower: a good nightĄŻs sleep.
